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publication date:2018-01-16 16:56.

I started your workouts last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time :)

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I now weigh 88kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly  recommend it to anyone who has or is in a situation like mine."

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I'm really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!


9. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.

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Mike,  my name is Janaka Palapathwala, a Sri Lankan living in dubai. I ordered your "truth about abs" thru the net, abt six to seven months ago. During the last four months I read it & worked on it strictly as per your instructions on workouts and diet as well. My height is 5'9" & weighed 86kg about an year & a half ago. With my own workout style I brought it down to 87-88kg level within abt 6 months & never fell below that for the whole of a year.

So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn't look fat, I felt it. With your healthy food plan, I feel great every day.

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I have been doing your exercise programme for 8 weeks. I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It's great to be able to eat your meal and healthy snack suggestions and see my body getting leaner.

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